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Challenges of ADHD in Women and Girls Girls and women often face a variety of issues when untreated ADHD symptoms interfere with their daily lives. They may feel unprepared at work, experience difficulties in relationships with peers or suffer from anxiety and depression. They also have a better chance of creating coping mechanisms to hide their ADHD symptoms. This makes it more difficult to diagnose and treat them. Signs and symptoms While research confirms ADHD affects men and boys more often than women and girls, the gender gap narrows as people age. This is the reason it's crucial that those suffering from ADHD sufferers don't feel neglected or unloved when they reach adulthood. As girls and women develop into adults, they frequently remain troubled by their ADHD symptoms. They may have trouble managing finances, keeping the house clean, or maintaining healthy relationships. Years of untreated ADHD can also affect their confidence in themselves and mental health, because they blame themselves for their troubles. Contrary to other psychiatric disorders, ADHD is a lifelong condition. Women and girls are prone to mask their symptoms with coping strategies that can backfire, but they often do. Furthermore, hormonal changes that occur during menstrual periods or pregnancy, as well as menopausal changes could make it harder to manage ADHD symptoms. Inattentive-type ADHD symptoms usually include being impulsive or forgetful and losing the track of time, having trouble paying attention during classes or at work and difficulty with daily routines such as laundry, meal planning or scheduling. Hyperactive-impulsive ADHD symptoms can include rushing through tasks, jumping from one task to another or making rash decisions. It is essential for healthcare providers to be aware of the different ways girls and women are diagnosed with ADHD and to determine if the presence of anxiety or depression is contributing to their problems. It is essential that those suffering from ADHD are examined by a certified healthcare provider. They can look at their symptoms as well as their medical history and rule out any other medical conditions. For instance, some people with ADHD suffer from additional mental health issues like depression or anxiety, low self-esteem, and difficulties with social relationships and relationships. It's also common for adults with ADHD to suffer from other health issues that are co-occurring such as tics, chronic stress and fibromyalgia. Many women and girls who have ADHD aren't diagnosed because their parents, teachers or friends don't take them seriously. They may not think that their problems are serious enough issue to seek help or they might believe that their ADHD symptoms are a result of a poor parenting style or low self-esteem, among other external factors. In some cases women and girls with ADHD are diagnosed only when their children are treated for ADHD or are not diagnosed until they reach their 40s or 50s and are experiencing difficulties with their daily activities. Diagnosis Women are not often diagnosed with ADHD until later in life and may have issues when it does occur. For one thing, girls may not have the same hyperactive/impulsive symptoms as boys — and this can make them less likely to be recognised by teachers and parents, who are more accustomed to seeing those signs in male children. Girls may also develop strategies to cope with their symptoms, which can result in them not being noticed as frequently. It is possible that girls' issues with concentration, organization and impulsivity might go unnoticed over a period of time. Women are more likely to be affected by high-functioning ADHD. This makes it difficult to identify the symptoms. They can also have co-occurring disorders that affect their ability to manage their lives, including depression and anxiety. For instance, they might have trouble controlling their emotions, which can be worsened by hormonal changes during the menstrual cycle, pregnancy, and menopausal. Many of these conditions may cause low self-esteem or relationships problems. In the end, it isn't easy to talk about their struggles and seek help. This can lead to a delay in diagnosis and treatment. It's also normal for people with ADHD not to be able to establish friendships or interact with other people. They might miss social gatherings, fail to attend appointments, and have difficulty reading body language. They may even wander off on tangents during conversations, making it difficult for others to follow them. It's important that you get an accurate diagnosis and act as swiftly as you can. For women, this can be a “lightbulb moment” that gives them an external explanation for their difficulties and help them accept themselves more fully. It can also assist them focus on their strengths and make steps to improve their life management skills. This can be beneficial to their family, work and personal lives. Huma Sheikh MD has read the article. Treatment As girls and women grow into adults untreated ADHD can have a devastating effect on their professional and personal lives. The symptoms can affect relationships and work performance. They can result in anxiety and a lack of confidence. They can also make it harder to cope with the demands of adult life like managing finances, keeping a home organized and maintaining healthy relationships. Women and girls are less likely to receive a diagnosis of ADHD than boys and men, partly because hyperactive/impulsive symptoms tend to be more commonly associated with males. This, in turn, can create gender-based stereotypes about the disorder, which can lead to girls and women suppressing or denying their own symptoms in order to avoid getting stigmatized by society. Fortunately, there are effective treatment options available for ADHD both in girls and women. The medications regulate brain activity and manage symptoms. They can be prescribed by a licensed health professional. The first option is stimulant medications, however nonstimulants are also effective for certain people. In addition, a mix of treatments could be suggested by your physician to treat related disorders such as anxiety or depression. Lifestyle adjustments, in addition to medication management, can help manage ADHD symptoms. adhd in women test can release neurotransmitters which boost concentration and focus, and also reduce stress and anxiety. Physical activities that can be enjoyed in groups, such as group fitness classes or team sports, are especially beneficial. Treatment also includes therapy. Cognitive therapy for behavior can help patients identify and modify negative thinking patterns that contribute to their ADHD symptoms. Couples counseling can also help improve communication and resolve conflict in relationships. We use the terms “girls”, “women”, and “womens” to refer to the gender that was established at birth, rather than to the person's gender identity. This is to provide the use of a more consistent and clear terminology across our content and to reduce confusion for readers. However, this article also applies to males assigned at birth (AMAB) as well as to transgender and nonbinary people. We recognize that gender and sex are not mutually exclusive, and welcome all our readers. Support Women and people who were assigned females at birth (AFAB), with ADHD are more likely than males to be misdiagnosed or not diagnosed. That's because girls and women tend to conceal their symptoms, so they're more difficult for doctors to identify. There are also signs that are not apparent to others. For example, inattentiveness and disorganization rather than excessive impulsivity or hyperactivity. This masking is important for women who typically come up with strategies to help them be normal and meet social expectations. These coping strategies may include healthy actions like making daily schedules or setting reminders for phone calls. They can also be harmful like binge eating or substance abuse. Women who are not treated for ADHD may feel anxious over, depressed, or overwhelmed and may be suffering from issues with relationships and chronic stress. The challenges that girls and women who suffer from ADHD face can contribute to feelings of self-esteem loss and depression, anxiety or even somatic complaints such as abdominal pain or headaches. These feelings can result in avoiding school and work, or social activities. They could also become dependent on their parents to help them with daily tasks. This could lead to an addiction and reliance that is hard to break. In adolescence, girls and women with ADHD might be at a greater risk for sexual activity with non-consensual partners. This can be caused by the impulsiveness, lack of organization, or inability to use contraception. They are more likely to be forced into unwanted sexual activities, and can be at greater risk of being victims of domestic violence and abuse. Women with ADHD who are adults may benefit from medications to treat symptoms and coping techniques. They can also get therapy either on their own or in a group. This will help them to recognize their issues and build more positive internal conversations. It can also help them improve their relationships. Support services can also include coaching for parenting skills and specialized programs for women with ADHD who are pregnant or parenting. These programs can help women with ADHD maintain their jobs, manage their home responsibilities and look after their children.